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©2018 by Jamey Hood Meditation. Proudly created with Wix.com

November 19, 2019

Because you pour your heart into every performance. 

Because telling this story has meant so much to you. 

Because for better or worse this has been your family for the past 12 weeks, past 12 months, sometimes these past 12 years. 

Because for however long, this...

November 13, 2019

“Why am I so nervous?”

This question was posed to me by another actress in an audition waiting room.

Besides a whole slew of possible contributing factors like, lack of preparation, low self esteem, it’s been too long since your last audition, or it’s been too many audit...

November 2, 2019

The voice in my head said,

"He doesn't want to meet some no-name chorus girl. He's here to meet the stars!" 

And that's how everyone in an eight person cast got to meet Marvin Hamlisch, except for me. 

I rushed to my car making sure I avoided any eye contact with the crow...

August 3, 2019

The last time I was on Maui, I snorkeled for the first time ever. Brilliant is the word which best describes being able to breath under water and enjoy the unbelievable display of light and life in this whole other world.

So often we use a wave and the ocean as an analo...

December 27, 2018

Teaming up with @harlanimation and This Is Good Studios to enhance the offerings on Pilot Light Blue has been so much fun! Check out this adorable homage to Indiana Jones and how stress in the body effects our ability to see the big picture.

There are more Vedic Meditat...

December 20, 2018

Self doubt and feelings of unworthiness indicate that you have forgotten who you are.

In the Indian epic, The Ramayana, when Jambavan, the great king of bears, notices Hanuman meekly sitting off to the side while others boldly brag about their capabilities, he asks this...

November 26, 2018

The answer is, “No!”

You are, in fact, extraordinary. 

Now, if what you’re really asking is if your experiences during and after meditation are “normal,” then the answer is, “Yes.” 

(99.9% of the time.)* 

Meditation has a wide range of effects and benefits a...

November 21, 2018

For my dears down in Whoville, and my friends in Siam; to the ones in Gander and the Palais Garnier, for all the theatre artists near and far who find themselves once again center stage on a major holiday in a city they've never been, I am thinking about you and acknow...

November 19, 2018

Romantic, isn't it? Meh.

The notion that you are incomplete until you find that special someone who makes you whole is perpetuated in Western ideology typically through Romantic Comedies.

The line, "You complete me" from Jerry Maguire over twenty years ago still rings as...

November 17, 2018

There are very few guarantees in this lifetime, but one thing we can count on is that being born into a body inevitably leads to body death.

We know this. It is indisputable. And once we fully accept it and even embrace it, we can begin the good work of enhancing our qu...

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