“Why am I so nervous?” This question was posed to me by another actress in an audition waiting room. Besides a whole slew of possible contributing factors li...

The answer is, “No!” You are, in fact, extraordinary. Now, if what you’re really asking is if your experiences during and after meditation are “normal,” then...

Today I returned home after back-to-back road trips. I left Thursday morning to help run a Meditation Retreat near San Luis Obispo, returned to my home Monda...